Yogi Cameron The One Plan Day 27

Weight: 60.7 kg. Significant weight loss

Breakfast: tropical fruit smoothie with almond milk

Lunch: vegetable soup

Dinner: cheese and onion pasty and fried potatoes

Meditation: 20 minutes

Exercise: 30 mins yoga, 30 mins weight training, 1 hour dog walk

Very pleased that my weight is finally going down. Started off with good food choices but dinner was not so good as I was out in town. My local town depresses me a little. Had my first group therapy CBT session for depression. Mixed feelings about it. Mood was medium. Did not get any work done which makes me cross with myself. Must try harder.

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Yogi Cameron The One Plan Day 26

Weight: 63 kg

Breakfast: tropical fruit smoothie with almond milk

Lunch: bean chilli with courgettes and rice

Dinner: two pieces of dark chocolate

Exercise: 30 mins yoga, 30 mins weight training Short cut to Shred, dog walking 1 hour

Meditation: 20 mins

Mood pretty good. Energy medium. 

Quite a productive day. Did quite a bit of Open University work. I feel frustrated at my lack of weight loss as I am averaging less than 1000 calories a day. The diet is carby but being vegan how can it be anything less? I feel calm. On the whole I think I have improved mentally a lot. My meditation is improving. On watching a video by a Tibetan monk I have learned you should meditate with your eyes open. Getting better with baby steps. Still proud of being caffeine and alcohol free.

Yogi Cameron The One Plan Day 25

Weight: 62.3 kg

Breakfast: avocado, fried tomatoes, fried mushrooms in olive oil

Lunch: Thai Green curry with tofu and basmati rice

Dinner: one piece dark chocolate

Exercise: yoga 30 mins, weight training Short cut to Shred 30 mins, dog walking 1 hour

Felt good today. Quite energised. Lots of exercise achieved. Fairly productive in the afternoon working on my psychology postgrad. Tried hard to cut my food intake down. Mood was reasonably good. Diet all vegan.

Yogi Cameron The One Plan Day 24

Weight: 63.2 kg Slight weight loss

Breakfast: almond milk, banana, cocoa powder, honey

Lunch: nut roast, broccoli, roast potatoes

Dinner: fried potatoes, carrot cake

Exercise: weight training 30 mins, walking 2 hours

Meditation: 20 mins

My husband decided I need to add weight training into my exercise regime so I started Short cut to Shred. Now I am aching all over. I also went to the beach for a long dog walk. I am proud I was predominantly vegan today apart from the honey.I started off with the best of intentions not to eat too much but I did. 

The theme is honesty. I haven’t told any lies this week but then I haven’t had much occasion to. I need to learn to be honest with myself. What do I really want? I am not sure I even know. I need to find fulfilling work. I have started to move towards this with my courses. I need to improve my relationship. I am at a loss at how to do this. I also would like some real friends but not fake ones. This is also tricky. I should join things but the right things. 

My energy has improved considerably and my mood is good. I am virtually a teetotal vegan. Who would ever have thought it?

Yogi Cameron The One Plan Day 23

Weight: 63.8 kg

Breakfast: fried egg, four slices white toast and butter

Lunch: almond milk, cocoa powder, honey, tropical fruit

Dinner: none

Exercise: yoga 30 mins, 1 hour dog walk

Meditation: 20 mins

Slight weight gain. Getting nowhere with my diet. Trying to drastically reduce calories. Very productive day with lots of university work done. Finding my course really interesting. Mood was quite good. 

Yogi Cameron The One Plan Day 22

Weight: 63.2  kg 

Breakfast: fried egg 4 slices toast with butter

Lunch: tempeh ribs, sweetcorn, vegan coleslaw, vegan potato salad, mini doughnuts with dipping sauce

Dinner: none

Exercise: 30 mins yoga, 20 mins HIT routine, walking 1 hour

Meditation: 20 mins

Back on the straight and narrow today kind of. I had a day out in Norwich so lunch was at a vegan restaurant called The Tipsy Vegan. Felt very holy and then ruined it all by having doughnuts for dessert. Then a trip to the cinema to see Bladerunner 2049 which was very good. I felt happy today which for me is a big thing. I had no alcohol nor caffeine. 

Yogi Cameron The One Plan Day 20

Weight: 64 kg

Breakfast: tropical fruit smoothie with almond milk

Lunch: carrot and butter bean soup with two slices of wholemeal bread and butter

Dinner: two cup cakes

Exercise: 30 mins yoga, 20 mins circuits, 1 hour dog walk

Meditation: 20 mins

Still making bad food choices. Sigh. Not a very productive day. Baked a cake for my dog’s birthday. Watched a film. Went shopping. Felt quite irritable.

Yogi Cameron The One Plan Day 19

Weight: 63.5 kg

Breakfast: berry smoothie with almond milk

Lunch: Carrot and butter bean soup. Two slices of homemade wholemeal bread and butter

Dinner: vegetable quiche, salad, cupcake

Exercise: 30 mins yoga, 20 mins HIT routine, dog walking 1 hour

Meditation: 20 mins

Mood medium. I feel like my energy levels are improving. I went to the Alpha course in the evening so had to have the meal. Social events are really difficult for dieting. I have eaten too much yet again. I still feel proud of myself for giving up caffeine and alcohol. It is strange that the physical withdrawal from caffeine was so hard and yet there are no physical symptoms from the withdrawal from alcohol. It shows I was only psychologically addicted, not physically. I had quite a productive day and did quite a bit of university work. I also managed some gardening and planted pansies in my pots at the front of the house. The weather was fine which made dog walking a pleasure. There are lots of mushrooms growing in the lanes. The Alpha Course made me think a lot about Christianity and spirituality. There are lots of people with painful pasts there. I am not alone.

Day 18 Yogi Cameron The One Plan

Weight: 63.3.kg. Tiny weight loss

Breakfast: two slices wholemeal toast and butter

Lunch: vegetable curry, peshwari naan, pineapple juice

Dinner: none

Exercise: yoga 30 mins, HIT routine 20 mins, dog walking 1 hour

Meditation: 20 mins

The theme for these two weeks is truthfulness. I am pretty truthful these days. I have lied sometimes in the past often to impress people or to fit in. That part of my life is over. It’s better psychologically to be honest. In the past I have been in trouble for being too honest. I have a tendency to say what I think which gets me into trouble. 

My mood was pretty good particularly after the exercise. I went out unexpectedly with my husband for lunch. I had a huge veggie curry so it was pretty calorific. I managed some gardening and a walk around town. Feeling better.