Weight: 64.1 kg No weight loss. I am becoming exasperated. I think I am eating healthily and low calorie but it’s not enough. I shall have to be ever more draconian.
Breakfast: fried egg, two slices of sourdough bread
Lunch: nut roast, roast potatoes, broccoli
Dinnner: two boiled eggs
So it’s Sunday today so I don’t do exercise. Total rest day. I did do dog walking for an hour but that’s it. I have eaten too much. Next week my plan is to cut the wine out completely. Then I will be free of stimulants. I woke up in the night again with the same headaches and leg aches. My legs were still aching in the morning. Ibuprofen is my new best friend. This caffeine withdrawal is going on for longer than I hoped. I still feel tired and have no energy. There isn’t much improvement so far. I must be patient. As far as the Yogi Cameron ethos goes I have not eaten meat or fish and I haven’t had processed food or caffeine. This is an achievement. I have been eating my main meal at lunch time instead of evening. This is all in keeping with his principles. The next big push is the alcohol. I know I have been self medicating to bear the pain of the caffeine withdrawal. I have had crazy nightmares. I really hope to feel better soon. I was lazy and watche politics and a French film. It was beautiful sunshine today so the walk was lovely. I hope I am stronger soon. There are so many things I want to do. I feel like an elderly person who needs to be pushed around in a bath chair and covered in a plaid rug. Please God can I have my energy back.