Weight: 60.7 kg. Significant weight loss
Breakfast: tropical fruit smoothie with almond milk
Lunch: vegetable soup
Dinner: cheese and onion pasty and fried potatoes
Meditation: 20 minutes
Exercise: 30 mins yoga, 30 mins weight training, 1 hour dog walk
Very pleased that my weight is finally going down. Started off with good food choices but dinner was not so good as I was out in town. My local town depresses me a little. Had my first group therapy CBT session for depression. Mixed feelings about it. Mood was medium. Did not get any work done which makes me cross with myself. Must try harder.