Yogi Cameron The One Plan Day 27

Weight: 60.7 kg. Significant weight loss

Breakfast: tropical fruit smoothie with almond milk

Lunch: vegetable soup

Dinner: cheese and onion pasty and fried potatoes

Meditation: 20 minutes

Exercise: 30 mins yoga, 30 mins weight training, 1 hour dog walk

Very pleased that my weight is finally going down. Started off with good food choices but dinner was not so good as I was out in town. My local town depresses me a little. Had my first group therapy CBT session for depression. Mixed feelings about it. Mood was medium. Did not get any work done which makes me cross with myself. Must try harder.


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