Weight: 63 kg
Breakfast: tropical fruit smoothie with almond milk
Lunch: bean chilli with courgettes and rice
Dinner: two pieces of dark chocolate
Exercise: 30 mins yoga, 30 mins weight training Short cut to Shred, dog walking 1 hour
Meditation: 20 mins
Mood pretty good. Energy medium.
Quite a productive day. Did quite a bit of Open University work. I feel frustrated at my lack of weight loss as I am averaging less than 1000 calories a day. The diet is carby but being vegan how can it be anything less? I feel calm. On the whole I think I have improved mentally a lot. My meditation is improving. On watching a video by a Tibetan monk I have learned you should meditate with your eyes open. Getting better with baby steps. Still proud of being caffeine and alcohol free.