Week 6 of the Yogi Cameron diet is the same as Week 5. The spiritual emphasis is on not stealing. The diet is the same. I have kept to it about eighty per cent of the time. I have still been drinking alcohol which I am still annoyed with myself about. As of today I have eradicated all alcohol from the house so as of today I haven’t had any. I have taken the pledge. Food wise I have been doing pretty well and eating healthy whole foods. I notice when out and about how difficult it is to get healthy food in town. Most choices seem to be really unhealthy and don’t fit with ayurvedic principles.
I haven’t been feeling well this week. I don’t think it’s to do with the diet. Maybe I am coming down with something. I am not sure if it’s mental or physical or a bit of both. The week has been full of minor irritations. I am facing up to a lot of my demons and I know this means I have to make changes in my life. I need to change the way my mind works. It is a lot of work and sometimes overwhelming. I am hoping I will be better when I get through to the other side.
I have been reading more about ayurveda. There are a lot of conflicting opinions as the diet comes from ancient Vedic texts which are thousands of years old. Some ayurvedic diets allow meat and fish but Yogi Cameron does not. I am doing the more strict type. The emphasis is on fresh foods that are grown locally and organically. Eggs are almost never mentioned. I have read this is because they are considered dirty and low because they come out of a chicken’s bottom. I have still been having the odd egg. Most Indian recipes with eggs in them stem from the Raj and the British influence.
Here’s hoping to a return to health and well being next week.